Welcome and thank you for visiting!
This is the first stop on your health and fitness journey. Here you can find information on what I offer as a personal trainer and online coach, testimonials from past clients as well as my blog. For more information on what I provide as a coach click the “services” tab at the top of the page and for any other questions fill out a ‘contact’ form or add me on instagram where you can send me a direct message @evolvewithsarah
-Sarah
Why choose me as your coach
With over 15 years of experience in the health and wellness space I know I can make a positive impact on your health and fitness journey. I have had the pleasure to learning from some of the best coaches out there which i pass down to my clients. I am here to provide you with all the tools you need or ingredients to the recipe so to speak. Keep in mind it is up to you, the client the follow the recipe and use the tools provided. I am not a magic pill.
My goal as your lifestyle coach is to teach you how to move your body properly, tap into the power of your mind and teach you how to fuel your body for all aspects of day to day life. Through exercise, mindfulness and nutrition you can truly heal and become the best version of yourself. Educate. Inspire. Empower.
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Contact Me
If you have any questions feel free to send me an email. Expect a response within 48 hours.