Welcome and thank you for visiting!
This is the first stop on your health and fitness journey. Here you can find information on what I offer as a personal trainer and online coach, testimonials from past clients as well as my blog. For more information on what I provide as a coach click the “services” tab at the top of the page and for any other questions fill out a ‘contact’ form or add me on instagram where you can send me a direct message @evolvewithsarah
-Sarah
Why choose me as your coach
With over 15 years of experience in the health and wellness space I know I can make a positive impact on your health and fitness journey. I have had the pleasure of working with and learning from some of the best coaches in the industry. I am here to provide you with all the tools you need to make healthy lifestyle choices and get you to your goals.
Keep in mind it is up to you, the client to use those tools and apply them with CONSISTENCY. A well drawn out workout program and nutrition plan will only work if you apply it and are willing to learn.
My goal as your lifestyle coach is to teach you how to move your body properly, eat to support your hormones and fuel your body as well as how to live with less stress and better sleep. With proper weight training and nutrition you can seriously change so much in term of mental and physical health! DM me on instagram or fill out a contact sheet to get started!
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Contact Me
If you have any questions feel free to send me an email. Expect a response within 48 hours.