Hey! Im Sarah and I will be your online or in person coach! Ive been doing this for a long time and I fucking love it.

I think it’s important to share some of my own struggles with you so you know a little more about who I am as a person versus my credentials.

Let’s start with the biggest one. I’m a recovering/recovered alcoholic. Getting sober was the hardest and best choice I ever made in my life. Struggling with depression, anxiety, and low self esteem, alcohol fixed everything. I failed 6x before I got sober, 6x so when you struggle with something like binge eating, understand its not a weakness, its your fucking brain being wired from past experiences and you are NOT broken, you can be fixed.

I was bulimic in University. Not the ‘traditional’ bulimic of eating and throwing up. But I was an eater and then work off all the calories type of Bulimic along side the addiction to alcohol. Its important you know this, mental health is a huge part of what I help clients with. Did you know how much your nutrition impacts your brain chemistry?

Now for the more positive vibes: Ive competed in Olympic weightlifting, Powerlifting and Bobsledding. I’ve prepped for a body building show which never happened ( thank you COVID) and Im going on 8 years of sobriety.

I want to take a moment to talk about my ‘WHY’ of my business. It come down to CONFIDENCE. Something I struggled with until I got sober was confidence. Once my brain cleared the fog, I really realized if i wanted to, and I applied myself I could do whatever the fuck I wanted to and actually be pretty good at it. I find a lot of women lack confidence (men too but I work with women). My Goal as a coach is to help women gain confidence in EVERY aspect of their life. There is no greater feeling then walking into a room and just knowing who you are as a person and feeling good about yourself. The gym can have that effect, wether its because your learning how to move properly and it gives you confidence in the gym, or your body composition is changing and you fit into your clothing better or maybe your nutrition has improved and you just have more energy to live your life. That is what I want for my clients.