Services
Online Coaching with programming + Nutrition
This package is right for you if you are looking to make major lifestyle changes to get you to your goals.
Included in this package is:
personalized training program
personalized nutrition
weekly mental health check in
weekly training check ins
complete metric sheet
daily communication
video review and feedback
Through proper training techniques, nutrition and working through mental blocks I will teach you how to move your body the best way for you, how to love food and still hit your goals as well as work through whatever hiccups and lifestyle factors may pop up along the way.
cost: 300.00$ per month paid through e-transfer
In- Person sessions
In person coaching is best for individuals who are new to the gym and are looking for hands on guidance. As an in person client you spend one hour with me 1-3x a week and complete your other workouts on your own
included in this package is:
1-1 1 hour personal training sessions
personalized training program
daily communication
Pricing depends on the amount of sessions you do per week:
1 session a week : 105$ per session
2 sessions a week 85$ per session
3 sessions a week 75$ per session
If you are interested in nutrition it is an extra 175$ per month
